Since the school year came to a premature ending, the track season came to an adrupt ending too. Take a couple of weeks off from training to allow the body to rest and recover. Cross Country conditioning will commence on Monday, May 4th.
Let me know how many miles a week you would like to work up to by the start of cross country season, which is Monday, August 24th. Once you let me know how many miles per week you would like to build up to, I can send you a summer running program.