Spanaway Lake Girls Wrestling
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Coaching Staff
Varsity Coach: Hakeem Young
Wrestling Syllabus
Nov 14, 2019 9:36 PM

Here is the 2019-20 Team Syllabus. These are the Team Rules and Expectations. Please print out last page and sign. Return the last page to Coach Young or Coach Chambers

Post AttachmentsTeam Syllabus 19-20
November 2019
Nov 10, 2019 4:37 PM

Here is the schedule for November

Post AttachmentsNovember 2019
December 2019
Nov 10, 2019 4:33 PM

Here is the December schedule

Post AttachmentsDecember 2019
January 2020
Nov 20, 2019 10:36 PM

the January schedule

Post AttachmentsJanuary 2020
Team Gear ( Hoodies,shorts,)
Nov 20, 2019 10:41 PM

This year we are going through squad locker and Tshirtguys

Tshirtguys: They post order opening for when you can order the first opening is


You go to Then click on the Teams Drop down and find Spanaway Lake

Squad Locker: You can order any time of the year and the store will remain open. It takes about 3-4 weeks or so to get your gear. It will be delivered to your house so you don't have to wait. Also if you want a certain logo on a different Item email coach Young so he can change it then you can order it.

Here is the link

Or you can go to Squad Locker and type in Spanaway Lake Wrestling to team sales.

They offer deals on some weekends so look out for that!!

Remind Instructions
Jun 7, 2018 10:16 PM

To receive the most up to date announcements regarding the team ( practice times changes, tournament info, info for the week) please sign up for our texting/email program. Once logged in, you will get all info I send out regarding team activities whether you are a wrestler or a parent. You may receive a bunch of messages at a time since I only have 140 characters. I try to keep things short but sometimes I have a lot of information!


Text the number 81010

In the message, you should type in @ladysen and hit send. You should be logged in.

Skin form/Medical release
Jun 4, 2018 2:19 PM

Attached is the skin form you will need to take with you to the Dr if you have a skin condition or suspected skin condition. You cannot use a regular Dr's form. This attached skin form must be filled out completely and specifically. This is the form you will bring to weigh-ins.

Post Attachments Skin form/Medical release
Wresting Schedule 2019-2020
Dec 17, 2019 9:22 PM

Lady Sentinels Wrestling Season 2019-2020





December 7, 2019

Yelm “Jump on in”

Yelm HS


Leave Time 6:00 am

Pick-up 5:00 pm

December 12, 2019


PCL Double Duel

Stadium HS

Bus/w Boys

December 14, 2019

Orting Girls Tournament

Orting HS


Leave Time 6:15 am

Pick-up 4:30 pm

December 18, 2019

Girls PCL Team Duels

Bethel HS


Leave Time 2:45pm

December 21, 2019


Kitsap Sun Pavilion

Bus w/boys team

December 28, 2019

John Rogers Holiday Tournament

Rogers HS

Bus to Rogers

Need Ride Home

January 4, 2020

All PCL Practice

Lakes HS


January 6, 2020

Military Duels

Clover Park HS

Bus w/ Boys

January 9th, 2020

Double Duel

Lakes HS

Bus w/Boys

January 10th-11th, 2020

Kelso Invite

Kelso HS


January 14, 2020

Bethel & Bonney Lake Duel

Bonney Lake HS

Bus w/ Boys

January 16, 2020

Girls PCL Duel

Wilson HS @ 4pm


January 18, 2020

Lady Lancer Lipstick tournament

Lakes HS

Bus w/ Boys

January 29, 2020

Lakes Duel Senior Night


Stay afterschool

January 30, 2020

GK& Orting Duel

Orting HS

Bus w/ Boys

February 1st, 2020


Curtis HS

Bus w/ Boys

February 7th & 8th 2020



Arrival time TBD

February 15th, 2020



Arrival time TBD


February 21st &22nd


State Tournament

Tacoma Dome


Offseason Wrestling
Feb 27, 2019 10:25 PM

I am excited to hear that many of the girls are interested in doing offseason wrestlings. So one thing you will need to get your USA Wrestling card to do this. All clubs that host offseason wrestling require it. Now i have posted a links below one is for the usa wrestling card and the other are two local wrestling clubs i have looked into and i have heard good things about.

Puyallup Wrestling Club
8217 188th St Ct E
Puyallup, WA 98375
Phone: (253) 209-5868
Reality Sports Wrestling Club
P.O. Box 2192
Sumner, WA 98390
Phone: (253) 569-4149
Toro World Club
P.O. box 764
Roy, WA 98580
Phone: (253) 365-3781
Team Aggression
26300 SE 424th Street #54
Enumclaw, WA 98022
Phone: (253) 770-1749
Yelm Junior Wrestling
202 SW Edwards St.
Yelm, WA 98597
Phone: (360) 878-6733
SUMMER Camp Permission Form
Apr 17, 2019 11:14 AM

Here is the Summer camp permission form. you will need to fill this out and give it to Coach Young or Coach Chambers. If you plan on Attending camps with us.

Post AttachmentsCamp Permission Form
Summer Weight Room
Apr 15, 2019 11:25 PM

If you are planning on lifting weights this summer you will need to fill out one of these permission forms

If you have already filled out the weight room form you do not need to fill out another form.

Weight room times: Will be open 8 am to 10 am and 6 pm to 8 pm. Open to all SLHS students

Post AttachmentsWeight Room Permission Form
Summer Camp 2019
Apr 15, 2019 11:19 PM

Here are some Camps that are going on this summer. I have highlighted ones i would like you to consider attending. Now if you are wanting to go i need to know so i can figure out transportation for the Edmonds Woodway one. The rest of the camps you will have to find your own ride.

Post AttachmentsSummer Camps
First Practice Nov 18 2019
Nov 10, 2019 4:50 PM

The first practice is Monday, November 18th from 3-6 pm.

What to bring:


Athletic Shoes

Wrestling Shoes

Full sleeve t-shirt or Long sleeve shirt ( Please no cut-offs or tank tops, long shirts will be tucked in)

Shorts/sweats/Leggings (appropriate length shorts)

Towel for showering after Practice

Clean Clothes


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