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Spanaway Lake Girls Wrestling
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Coaching Staff
Varsity Coach: Hakeem Young
Weight Room/ Wrestling Practice Calendar
Jun 11, 2019 11:23 AM

Here is the weight room and Practice calendars for June through August

Post AttachmentsAugust
Post AttachmentsJuly
Post AttachmentsJune
SUMMER Camp Permission Form
Apr 17, 2019 11:14 AM

Here is the Summer camp permission form. you will need to fill this out and give it to Coach Young or Coach Chambers. If you plan on Attending camps with us.

Post AttachmentsCamp Permission Form
Summer Camp 2019
Apr 15, 2019 11:19 PM

Here are some Camps that are going on this summer. I have highlighted ones i would like you to consider attending. Now if you are wanting to go i need to know so i can figure out transportation for the Edmonds Woodway one. The rest of the camps you will have to find your own ride.

Post AttachmentsSummer Camps
Summer Weight Room
Apr 15, 2019 11:25 PM

If you are planning on lifting weights this summer you will need to fill out one of these permission forms

If you have already filled out the weight room form you do not need to fill out another form.

Weight room times: Will be open 8 am to 10 am and 6 pm to 8 pm. Open to all SLHS students

Post AttachmentsWeight Room Permission Form
Offseason Wrestling
Feb 27, 2019 10:25 PM

I am excited to hear that many of the girls are interested in doing offseason wrestlings. So one thing you will need to get your USA Wrestling card to do this. All clubs that host offseason wrestling require it. Now i have posted a links below one is for the usa wrestling card and the other are two local wrestling clubs i have looked into and i have heard good things about.


Puyallup Wrestling Club
8217 188th St Ct E
Puyallup, WA 98375
Phone: (253) 209-5868

Reality Sports Wrestling Club
P.O. Box 2192
Sumner, WA 98390
Phone: (253) 569-4149

Toro World Club
P.O. box 764
Roy, WA 98580
Phone: (253) 365-3781
Team Aggression
26300 SE 424th Street #54
Enumclaw, WA 98022
Phone: (253) 770-1749

Yelm Junior Wrestling
202 SW Edwards St.
Yelm, WA 98597
Phone: (360) 878-6733

Team Gear ( Hoodies,shorts,)
Nov 10, 2018 10:20 AM

This year we are going through squad locker. You can order any time of the year and the store will remain open. It takes about 3-4 weeks or so to get your gear. It will be delivered to your house so you don't have to wait. Also if you want a certain logo on a different Item email coach Young so he can change it then you can order it.

Here is the link


Or you can go to Squad Locker and type in Spanaway Lake Wrestling to team sales.

They offer deals on some weekends so look out for that!!

Syllabus 2018-2019
Nov 10, 2018 10:09 AM

Here is the 2018-2019 Team Syllabus. These are the Team Rules and Expectations. Please print out last page and sign. Return the last page to Coach Young

Post AttachmentsTeam Syllabus
Skin form/Medical release
Jun 4, 2018 2:19 PM

Attached is the skin form you will need to take with you to the Dr if you have a skin condition or suspected skin condition. You cannot use a regular Dr's form. This attached skin form must be filled out completely and specifically. This is the form you will bring to weigh-ins.

Post Attachments Skin form/Medical release
Remind Instructions
Jun 7, 2018 10:16 PM

To receive the most up to date announcements regarding the team ( practice times changes, tournament info, info for the week) please sign up for our texting/email program. Once logged in, you will get all info I send out regarding team activities whether you are a wrestler or a parent. You may receive a bunch of messages at a time since I only have 140 characters. I try to keep things short but sometimes I have a lot of information!


Text the number 81010

In the message, you should type in @ladysen and hit send. You should be logged in.

Nov 10, 2018 10:25 AM

the January schedule

Post AttachmentsJanuary
Nov 10, 2018 12:05 PM

Here is the December schedule

Post AttachmentsDecember
Wresting Schedule
Jan 22, 2019 9:49 PM

Lady Sentinels Wrestling Season 2018-2019



Location & Time


December 1, 2018

Yelm “jump on in”

Yelm HS

V:8:30 am

JV: 10:00


Be At the SLHS @ 5:55 Am

December 6, 2018

All PCL Girls Match

Bethel HS @ 5

Bus leaves for Bethel @ 3:30

December 8, 2018

Orting Girls Tournament

Orting HS


Be @ SLHS @ 6:10 am

December 11, 2018

Girls PCL Team Duels

Wilson HS

Bus leaves at 2:30 pm

December 15, 2018


Kitsap Sun Pavilion

@9:00 am



December 22, 2018

Lady Cardinal Classic

Franklin Pierce HS

@10:00 am

A bus only to Fraklin Pierce Be at SLHS @ 7:10 am

Have Ride home After the tournament

December 27, 2018

John Rogers Holiday Tournament

Rogers HS

@ 9:00

Bus only to Rogers be at SLHS @ 6:25 am

Have a Ride home After the tournament

December 29, 2018

Woolley Women’s Tournament

Sedro Woolley HS @ 10:00 am

Be @ SLHS 4:55 am

Bus leaves @ 5:00 am

January 4 & 5th 2019

Kelso Invite

Kelso HS

4th @ 3

5th @ 10


January 8, 2019

Military Duels

Spanaway Lake HS

Stay @ School

January 10, 2019

Wilson & Lincoln Duel

Lincoln HS


January 12, 2019

Recovery Weekend

January 17, 2019

Bethel & Bonney Lake Duel

Bethel HS

weigh in 4

Girls 5

boys 6

Bus to Bethel leave 3:00

January 19, 2019

Lady Lancer tournament

Lakes HS @ 9:00 am



January 23, 2019

GK Duel-Canceled

Graham-Kapowsin Hs


January 24, 2019

Lakes Duel

Lakes HS



January 26, 2019

Lady Knights Invitational

Mariner High School


Be @ SLHS at 4:55 am Bus leaves at 5:00 am

February 1 & 2 2019


Port Angeles High School

Friday @5

Saturday @ 10:30

We will Be taking a Bus and will have to get out of school EARLY Feb 1.

Saturday Bus:TBD

February 15th & 16th

State Tournament

Tacoma Dome


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