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Spanaway Lake Boys Wrestling
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Coaching Staff
Varsity Coach: Chris Chambers
Syllabus 2018-2019 season
Nov 10, 2018 9:27 AM

Here is the 2018-2019 Team Syllabus. These are the Team Rules and Expectations. Please print out last page and sign. Return the last page to Coach Chambers

Post AttachmentsSyllabus 2018-2019 season
Team Gear (Hoodies,Shorts etc)
Nov 10, 2018 9:34 AM

This year we are going through squad locker. You can order any time of the year and the store will remain open. It takes about 3-4 weeks or so to get your gear. It will be delivered to your house so you dont have to wait. Here is the link


Or you can go to Squad Locker and type in Spanaway Lake Wrestling to team sales.

They offer deals on some weekends so look out for that!!

Schedule for January
Nov 10, 2018 9:20 AM

Attached is the schedule for January

Post AttachmentsJanuary Schedule
Skin form/Medical release
Nov 26, 2017 11:33 AM

Attached is the skin form you will need to take with you to the Dr if you have a skin condition or suspected skin condition. You cannot use a regular dr's form. This attached skin form must be filled out completely and specifically. This is the form you will bring to weigh ins.

Post Attachments2013-14_April_NFHS_WR_Skin_Lesion_Form.pdf
July Schedule
Jun 27, 2019 1:06 PM

Practice/weightroom for July

Post AttachmentsJuly Wrestling Schedule
Edmonds Camp Info
Jun 26, 2019 10:10 PM

Friday bus leaves at 7:30 am. Be there by 7:15am

Saturday and Sunday bus leaves at 7 am be there by 6:45 am

Daily Schedule:
Friday; June 28th:
8 am to 10:00 am: Team must weigh in and record weights. Sheet will be given to each team with rosters and weights.
10:00 am to 12:00 pm: Technique Session
12:00 to 1:00 pm: Lunch Break
1:00 pm to 2:00 pm: Technique Session
1:45 pm: Coaches meeting in the corridor between the Great Hall and Main Gym
2:00 pm: Dual #1
3:15 pm: Dual #2
4:30 pm: Dual #3
6:00 pm: Dual #4

Should return to SLHS by 8:30 PM

Saturday; June 29th:
9:00 am: Dual #5
10:15 am: Dual #6
11:30 am: Dual #7
12:30 pm to 1:30 pm: Lunch Break
1:30 pm to 3:30 pm: Technique Session
3:45 pm: Dual #8
5:00 pm: Dual #9

Should return to SLHS by 7:30 pm

Sunday; June 30th:
9:00 am: Dual #10
10:15 am: Dual #11
11:30 am: Dual #12
Technique 9 to 11 am for girls group

Should return to SLHS by 2:00 pm

-Wrestling Shoes
-Work out clothes
-Water/sports drink
-Extra change of clothes
June Schedule
Jun 6, 2019 10:51 AM

Here is the practice schedule/Camp schdule for June

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